Therapist in Toledo, Ohio
A space that’s just for you.
About individual therapy
Sometimes life piles up: stress, worry, low mood, big changes, or a feeling you can’t quite name. Individual therapy gives you room to talk it through with someone who listens, without judgment.
In person at our Toledo office, or online for clients located in Ohio.
What we can help with
Anxiety and worry
Low mood and depression
Stress and burnout
Life transitions and tough decisions
Self-esteem
Our approachHow we work
We go at a pace that feels manageable and draw on approaches like CBT, with practical tools you can try between sessions if they’re helpful.
Insurance and Cost
We accept many major plans, including Aetna, Anthem, Cigna, Medical Mutual, Paramount, and UnitedHealthcare. Self-pay and sliding scale available. See the full list on our Location page.
Whenever You’re Ready
You don’t need to have it all figured out before you reach out.
This site isn’t for emergencies. If you’re in crisis, call or text 988, or call 911.